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PEE YELLOW? You are most likely NOT properly HYDRATED!

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Excuse the title,  but let’s be honest – staying properly hydrated especially after working long hours on the computer as a media buyer and affiliate is very important.  One of the biggest super affiliates I know by the name Mr. Green, yea he’s on STM forum as well [join up!]   posted this awesome chart his soccer coach used to show them.

Let’s get straight to the point!

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